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Julie B and Jess S take on Triathlon Worlds - Spain, 2023

Rowdy Gaines visits Lane 4

Lane 4 - Burke summers at Maryland Freedom Swim

Lane 4 represents at St. James meet

Coach Fred cleans up at Senior Olympics

Welcome to Lane 4 Swimming! Here's the latest news:

Colonies Zones Short Course Championship is taking place April 19-21 in nearby Stafford, VA. You've been dedicated all winter, getting to practice through rain, snow and cold, now's your time to shine! Calling all L4 swimmers to join up! Bring your mojo, your smile, and your L4 swag for a great time with your L4 teammates. Register here: Colonies Zones Meet April 19-21

Looking for a spring meet to step up your training? The St. James is hosting a Cherry Blossom Pentathlon on April 6 - this is a USMS sanctioned event. Swim one event in each stroke, then an IM to complete the pentathlon. Register here: Cherry Blossom Pentathlon. Questions? email Nancy Bailey at nancy.bailey@thestjames.com.

Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation. We are an all-encompassing Masters team, gladly accepting all ages and abilities.

Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost. We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations. Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.
We encourage prospective new swimmers to try us out for a swim at no cost.

Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.

Frank Marcinkowski, Head Coach, & Founder