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Julie B and Jess S take on Triathlon Worlds - Spain, 2023

Rowdy Gaines visits Lane 4

Lane 4 - Burke summers at Maryland Freedom Swim

Lane 4 represents at St. James meet

Coach Fred cleans up at Senior Olympics

Welcome to Lane 4 Swimming! Here's the latest news:

Interested in wild (open water) swimming this summer? Check out these events, compiled by our dedicated BRSC swimmer Sean Linnehan. Thanks, Sean!

Name	Link
Cal Tri DC	Cal Tri DC
DownRiver Rip	DownRIver Rip
Maryland Freedom Swim	MD Freedom Swim
Bridge 2 Bridge Pod Swim	Bridge to Bridge Pod Swim
McDonnell Lake Swims	McDonnell Lake Swim
Chris Greene Lake Cable Swim	Chris Greene Lake Swim
Maryland Swim for Life	Maryland Swim for Life
Washington's Crossing	Washington's Crossing
Great Chesapeake Bay Swims	Great Chesapeake Bay Swim and 1 mile Challenge
VBLA — June	VBLA-June
Mermaid Swim	Mermaid Swim
Lake Tahoe	TBD
VBLA — July	VBLA - July
Ocean Games	Ocean Games
VBLA — August	VBLA _ August
Lake Moomaw	Lake Moomaw
Wharf to Wharf	Wharf to Wharf
Lake Tahoe Shark Fest	Lake Tahoe Shark Fest
Lake Tahoe	TBD
Maryland Senior Olympics	MD Senior Olympics
Horsetooth Swim	Horsetooth Open Water Swims
AA — Baltimore	AA Baltimore
Swim for the Potomac — Saturday	Swim the Potomac - Saturday
Swim for the Potomac — Sunday	Swim the Potomac - Sunday
Barbados Open Water Fest	Barbados Open Water Fest

Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation. We are an all-encompassing Masters team, gladly accepting all ages and abilities.

Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost. We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations. Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.
We encourage prospective new swimmers to try us out for a swim at no cost.

Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.

Frank Marcinkowski, Head Coach, & Founder

Name	Link
Cal Tri DC	Cal Tri DC
DownRiver Rip	DownRIver Rip
Maryland Freedom Swim	MD Freedom Swim
Bridge 2 Bridge Pod Swim	Bridge to Bridge Pod Swim
McDonnell Lake Swims	McDonnell Lake Swim
Chris Greene Lake Cable Swim	Chris Greene Lake Swim
Maryland Swim for Life	Maryland Swim for Life
Washington's Crossing	Washington's Crossing
Great Chesapeake Bay Swims	Great Chesapeake Bay Swim and 1 mile Challenge
VBLA — June	VBLA-June
Mermaid Swim	Mermaid Swim
Lake Tahoe	TBD
VBLA — July	VBLA - July
Ocean Games	Ocean Games
VBLA — August	VBLA _ August
Lake Moomaw	Lake Moomaw
Wharf to Wharf	Wharf to Wharf
Lake Tahoe Shark Fest	Lake Tahoe Shark Fest
Lake Tahoe	TBD
Maryland Senior Olympics	MD Senior Olympics
Horsetooth Swim	Horsetooth Open Water Swims
AA — Baltimore	AA Baltimore
Swim for the Potomac — Saturday	Swim the Potomac - Saturday
Swim for the Potomac — Sunday	Swim the Potomac - Sunday
Barbados Open Water Fest	Barbados Open Water Fest