Welcome to Lane 4 Swimming!  Here's the latest news:

Spring Hill practices move to Vienna Aquatics Club (VAC): Summer is almost here and Tom's group will be changing from indoor swimming to outdoor swimming at Vienna Aquatics. The L4 practice at Spring Hill will shut down after practice on Thursday May 23rd.  Outdoor masters swimming at Vienna Aquatics resumes on Tuesday June 4th.  

Summer mornings at Old Keene Mill (OKM) start Sunday, May 26, with a pot-luck practice (practice with a pot luck brunch afterwards) on Memorial Day, May 27.  Practice times closely follow last year's--you can see the details on the calendar.  If you're a Saturday swimmer, please note that OKM has swim meets on June 8, 22, and 29, so we won't have practice those days.

Here's an open water opportunity close to home:  the D.C. Aquatics Club is sponsoring the Maryland Swim for Life at National Harbor on June 22.  Interested in joining in?  You can find details here:  Maryland Swim for Life

Interested in wild (open water) swimming this summer?  Check out these events, compiled by our dedicated BRSC swimmer Sean Linnehan. Thanks, Sean!
 

Name
Cal Tri DC
Cal Tri DC
DownRiver Rip
DownRIver Rip
Maryland Freedom Swim
MD Freedom Swim
Bridge 2 Bridge Pod Swim
Bridge to Bridge Pod Swim
McDonnell Lake Swims
McDonnell Lake Swim
Chris Greene Lake Cable Swim
Chris Greene Lake Swim
Maryland Swim for Life
Maryland Swim for Life
Washington's Crossing
Washington's Crossing
Great Chesapeake Bay Swims
Great Chesapeake Bay Swim and 1 mile Challenge
VBLA — June
Mermaid Swim
VBLA-June
Mermaid Swim
Lake Tahoe TBD
VBLA — July
VBLA - July
Ocean Games
Ocean Games
VBLA — August
VBLA _ August
Lake Moomaw
Lake Moomaw
Wharf to Wharf
Wharf to Wharf
Lake Tahoe Shark Fest
Lake Tahoe Shark Fest
Maryland Senior Olympics
MD Senior Olympics
Horsetooth Swim
Horsetooth Open Water Swims
AA — Baltimore
AA Baltimore
Swim for the Potomac — Saturday
Swim the Potomac - Saturday
Swim for the Potomac — Sunday
Swim the Potomac - Sunday
Barbados Open Water Fest
Barbados Open Water Fest
 

 

Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation.  We are an all-encompassing Masters team, gladly accepting all ages and abilities.  

Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost.  We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations.  Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.  
We encourage prospective new swimmers to try us out for a swim at no cost.

Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.

Frank Marcinkowski, Head Coach, & Founder

Welcome to Lane 4 Swimming!  Here's the latest news:

Spring Hill practices move to Vienna Aquatics Club (VAC): Summer is almost here and Tom's group will be changing from indoor swimming to outdoor swimming at Vienna Aquatics. The L4 practice at Spring Hill will shut down after practice on Thursday May 23rd.  Outdoor masters swimming at Vienna Aquatics resumes on Tuesday June 4th.  

Summer mornings at Old Keene Mill (OKM) start Sunday, May 26, with a pot-luck practice (practice with a pot luck brunch afterwards) on Memorial Day, May 27.  Practice times closely follow last year's--you can see the details on the calendar.  If you're a Saturday swimmer, please note that OKM has swim meets on June 8, 22, and 29, so we won't have practice those days.

Here's an open water opportunity close to home:  the D.C. Aquatics Club is sponsoring the Maryland Swim for Life at National Harbor on June 22.  Interested in joining in?  You can find details here:  Maryland Swim for Life

Interested in wild (open water) swimming this summer?  Check out these events, compiled by our dedicated BRSC swimmer Sean Linnehan. Thanks, Sean!
 

Name
Cal Tri DC
Cal Tri DC
DownRiver Rip
DownRIver Rip
Maryland Freedom Swim
MD Freedom Swim
Bridge 2 Bridge Pod Swim
Bridge to Bridge Pod Swim
McDonnell Lake Swims
McDonnell Lake Swim
Chris Greene Lake Cable Swim
Chris Greene Lake Swim
Maryland Swim for Life
Maryland Swim for Life
Washington's Crossing
Washington's Crossing
Great Chesapeake Bay Swims
Great Chesapeake Bay Swim and 1 mile Challenge
VBLA — June
Mermaid Swim
VBLA-June
Mermaid Swim
Lake Tahoe TBD
VBLA — July
VBLA - July
Ocean Games
Ocean Games
VBLA — August
VBLA _ August
Lake Moomaw
Lake Moomaw
Wharf to Wharf
Wharf to Wharf
Lake Tahoe Shark Fest
Lake Tahoe Shark Fest
Maryland Senior Olympics
MD Senior Olympics
Horsetooth Swim
Horsetooth Open Water Swims
AA — Baltimore
AA Baltimore
Swim for the Potomac — Saturday
Swim the Potomac - Saturday
Swim for the Potomac — Sunday
Swim the Potomac - Sunday
Barbados Open Water Fest
Barbados Open Water Fest