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Julie B and Jess S take on Triathlon Worlds - Spain, 2023

Rowdy Gaines visits Lane 4

Lane 4 - Burke summers at Maryland Freedom Swim

Lane 4 represents at St. James meet

Coach Fred cleans up at Senior Olympics

Welcome to Lane 4 Swimming! Here's the latest news:

We've added Takoma Park pool for Sunday workouts - On Sundays we now have Takoma Park 10:30am-Noon. Check it out!

Interested in swimming at American University? We cannot accommodate any new swimmers at AU on Wednesday and Friday mornings as we are overcrowded, but check out our Monday and Thursday evening and Saturday noon workouts!

Cold weather doesn't mean the end of swim events! The St. James is hosting a Sweater Weather Meet December 14. Registration is open now. Interested? Here's the link for info/registration:Sweater Weather Meet

Alexandria Masters will host their Tropical Splash meet on Saturday, January 13 at the St. James. Use this link to register: Tropical Splash

Can't make the Tropical Splash? On January 14, the St. James is hosting a 100 x 100 swim--can you get it done? To register: 100 x 100

Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation. We are an all-encompassing Masters team, gladly accepting all ages and abilities.

Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost. We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations. Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.
We encourage prospective new swimmers to try us out for a swim at no cost.

Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.

Frank Marcinkowski, Head Coach, & Founder

Welcome to Lane 4 Swimming! Here's the latest news:

We've added Takoma Park pool for Sunday workouts - On Sundays we now have Takoma Park 10:30am-Noon. Check it out!