Welcome to Lane 4 Swimming!  Here's the latest news:

Happy New Year!  Just a reminder that Monday starts the new year, and all of us need to have a current 2024 USMS membership to swim.  Starting Tuesday, coaches will be checking that all swimmers have renewed their USMS membership -- bring your card to practice (you should be able to save it on your phone, but have it ready to show to your coach).  This is in compliance with our participation in USMS.  Thnks for making this easy for your coach!

Interested in swimming at American University?  We cannot accommodate any new swimmers at AU on Wednesday and Friday mornings as we are overcrowded, but check out our Monday and Thursday evening and Saturday noon workouts!

Are you missing swimming outdoors?  The YMCA in Bethesda-Chevy Chase offers outdoors swimming through the year.  Check it out: Swimming Outdoors in the winter? Some love it, but bring a swim parka.  (Note this is not an Lane 4 program, we're just putting this out there . . . ).



 

Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation.  We are an all-encompassing Masters team, gladly accepting all ages and abilities.  

Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost.  We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations.  Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.  
We encourage prospective new swimmers to try us out for a swim at no cost.

Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.

Frank Marcinkowski, Head Coach, & Founder

Welcome to Lane 4 Swimming!  Here's the latest news:

Happy New Year!  Just a reminder that Monday starts the new year, and all of us need to have a current 2024 USMS membership to swim.  Starting Tuesday, coaches will be checking that all swimmers have renewed their USMS membership -- bring your card to practice (you should be able to save it on your phone, but have it ready to show to your coach).  This is in compliance with our participation in USMS.  Thnks for making this easy for your coach!

Interested in swimming at American University?  We cannot accommodate any new swimmers at AU on Wednesday and Friday mornings as we are overcrowded, but check out our Monday and Thursday evening and Saturday noon workouts!

Are you missing swimming outdoors?  The YMCA in Bethesda-Chevy Chase offers outdoors swimming through the year.  Check it out: Swimming Outdoors in the winter? Some love it, but bring a swim parka.  (Note this is not an Lane 4 program, we're just putting this out there . . . ).