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Coach Kim and Coach Julie finish the 2025 4.4 mile Chesapeake Bay swim on a stormy day!
L4 Swimmers take on the Chesapeake Bay-June 2025
LOTS of L4 Swimmers taking on the Bay! 2025
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Julie B and Jess at World Triathlons 2024
Sunrise at Old Keene Mill
Rowdy Gaines visits Lane 4
Welcome to Lane 4 Swimming!
We're a masters team with a great attitude, about 11 pools (it changes throughout the year), and a dedicated and enthusiastic group of swimmers. Our membership is by quarter, with the quarters running May-Aug, Sept-Nov, Dec-Feb, Mar-May.
It's summer time! (Almost). Here are the start dates and times for our outdoor pools--Old Keene Mill, Vienna Aquatic Center, and Kenmont.
Spring Hill moves to VAC--same times at VAC. Starts Thursday May 28
Sunday 7:30A-8:45A
TuTh 5:00A-6:15A
Old Keene Mill is very similar to last year. Practice starts Sunday May 24
Memorial Day 7:30-9:00, followed by a kick off the summer potluck!
MWF 5:30A-7:00A
TuTh 6:00A-7:30A
Sat 7:30A-9:00A (note several no swim dates, some scheduled, some will be added for hyperchlorinating the pool)
Sun 8:00-9:30 A
Kenmont- starts Sunday May 24
Tuesday, Thursday 6-730am
Sunday 9:00A-10:30A
Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation. We are an all-encompassing Masters team, gladly accepting all ages and abilities.
Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost. We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations. Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.
We encourage prospective new swimmers to try us out for a swim at no cost.
Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.
Frank Marcinkowski, Head Coach, & Founder
Welcome to Lane 4 Swimming!
We're a masters team with a great attitude, about 11 pools (it changes throughout the year), and a dedicated and enthusiastic group of swimmers. Our membership is by quarter, with the quarters running May-Aug, Sept-Nov, Dec-Feb, Mar-May.
It's summer time! (Almost). Here are the start dates and times for our outdoor pools--Old Keene Mill, Vienna Aquatic Center, and Kenmont.
Spring Hill moves to VAC--same times at VAC. Starts Thursday May 28
Sunday 7:30A-8:45A
TuTh 5:00A-6:15A
Old Keene Mill is very similar to last year. Practice starts Sunday May 24
Memorial Day 7:30-9:00, followed by a kick off the summer potluck!
MWF 5:30A-7:00A
TuTh 6:00A-7:30A
Sat 7:30A-9:00A (note several no swim dates, some scheduled, some will be added for hyperchlorinating the pool)
Sun 8:00-9:30 A
Kenmont- starts Sunday May 24
Tuesday, Thursday 6-730am
Sunday 9:00A-10:30A
Upcoming Events
American University 6:30A-8:00A
Burke Racquet and Swim Club* (sep. membership) 9:00A-10:30A
Wilson (aka Jackson-Reed) 11:00A-12:30P
Burke Racquet & Swim* (sep. membership) 8:00P-9:00P
American University 6:30A-8:00A
Burke Racquet & Swim* (sep. membership) 8:00P-9:00P