Welcome to Lane 4 Swimming! Here's the latest news:
Looking for a spring meet to step up your training? The St. James is hosting a Cherry Blossom Pentathlon on April 6 - this is a USMS sanctioned event. Swim one event in each stroke, then an IM to complete the pentathlon. Register here: Cherry Blossom Pentathlon. Questions? email Nancy Bailey at nancy.bailey@thestjames.com.
Interested in swimming at American University? We cannot accommodate any new swimmers at AU on Wednesday and Friday mornings as we are overcrowded, but check out our Monday and Thursday evening and Saturday noon workouts!
Welcome to Lane 4 Swimming (L4), one of the largest and most diverse adult swim teams in the nation. We are an all-encompassing Masters team, gladly accepting all ages and abilities.
Our vision is quite simple: to provide the absolute best pool and open water training opportunities for adult athletes, all at reasonable cost. We do this by offering convenient workout locations in DC and suburban Virginia, some of which are sure to align with your schedule and home/work locations. Unique on the East Coast, our athletes can attend workouts at 8 different locations (11 in the summer) at one low cost.
We encourage prospective new swimmers to try us out for a swim at no cost.
Visiting USMS-registered Masters swimmers may join our workouts at no cost while you are in the general DC area.
Frank Marcinkowski, Head Coach, & Founder
Welcome to Lane 4 Swimming! Here's the latest news:
Looking for a spring meet to step up your training? The St. James is hosting a Cherry Blossom Pentathlon on April 6 - this is a USMS sanctioned event. Swim one event in each stroke, then an IM to complete the pentathlon. Register here: Cherry Blossom Pentathlon. Questions? email Nancy Bailey at nancy.bailey@thestjames.com.
Interested in swimming at American University? We cannot accommodate any new swimmers at AU on Wednesday and Friday mornings as we are overcrowded, but check out our Monday and Thursday evening and Saturday noon workouts!
Upcoming Events
Wilson pool closed until further notice
American University 6:45P-7:45P
Burke Racquet & Swim* (sep. membership) 8:00P-9:00P
American University 6:30A-8:00A
Wilson pool closed until further notice
American University 6:45P-7:45P
Burke Racquet & Swim* (sep. membership) 8:00P-9:00P
American University 6:30A-8:00A
American University 12:00P-1:30P
Burke Racquet and Swim Club* (sep. membership) 9:15A-10:45A
Wilson pool closed until further notice